title: Rock Solid Builds

Season 1

title: Beauty Home Ugly Stick

overview: With another harsh winter on the way, the team splits up to cover two mega jobs in postcard-perfect Brigus. An ambitious rebuild stalls when one of the massive beams doesn’t measure up, and a 200-year-old home reveals historic secrets hidden under the floor.

title: Beauty Home Ugly Stick

title: Best Kind

overview: Work on a major project grinds to a halt when the pre-cut roof trusses don’t measure up and sets the team back as they feverishly try to make the house airtight before the weather takes over. The ambitious upgrade of a historic home continues amid ice and snow. And, plans to build a new family home from scratch are threatened by red tape and a broken excavator.

title: Best Kind

title: This Bathroom's Mint

overview: Aside from the weather, it’s full steam ahead on a century home’s lighthouse-inspired addition. The local blacksmith steps in to help create a custom bathroom surprise. And, the race is on to pour a concrete foundation before a major blizzard cripples the entire island.

title: This Bathroom's Mint

title: Happy Days and Big Fish

overview:
After a record-breaking snowstorm hits Newfoundland and grounds the crew for a week—and with another big storm on the horizon—the team is motivated to move ahead on three ambitious projects.

Randy calls for backup to help install a mighty beam. Nikki wields a jackhammer and giant blowtorch to make way for a new concrete floor. And, a well-worn deck—rotted out from years next to the sea—is overhauled as part of a bigger build. Later, the decorators step in as Randy and the team prepare a 200-year-old showpiece for the big reveal.

title: Happy Days and Big Fish

title: Havin’ A Time

overview: During a two-storey concrete pour at the water’s edge, Nikki gets her sea legs before accepting a dare that has everyone howling. And, the arrival of spring means the walls can go up on Randy’s Mom’s new home. On a project that just keeps growing, a stone fireplace gets a shiplap overhaul in a nod to Newfoundland’s past. And, just in time for the big reveal, the team pulls out all the stops to complete the loving transformation of a 150-year-old home on the bay.

title: Havin’ A Time

title: Long May Your Big Jib Draw

overview: The team is in a hurry to jump-start the renovation of a 100-year-old barn before the historic building is lost forever. And, on a challenging land-and-sea job, Randy calls in a massive crane and dive crew.

title: Long May Your Big Jib Draw

title: An Hour by Sun

overview: The team hammers away at an historic barn that’s getting a new lease on life. And, a year in the making, Randy and the crew are relieved to wrap up a massive project with an emotional reveal and a house party.

title: An Hour by Sun

title: Catty Barn

overview: The team hustles to complete the dramatic transformation of a century-old barn into a party palace. And, a flaw becomes a feature when the kitchen walls come down in a historic home on Jellybean Row in St John’s.

title: Catty Barn

title: Kitchen Party

overview: In St. John’s most famous neighbourhood, the team is determined to complete a dazzling kitchen reno with some amazing custom features. And, Randy’s Mom’s new place starts looking like a home.

title: Kitchen Party

title: Who Knit Ya?

overview: Randy gives his Mom an emotional tour of her new home. Nikki is hoisted 50 feet in the air to fix the belltower of an iconic local church. And, intense weather hits as the team reshingles an extra-steep roof.

title: Who Knit Ya?

Season 2

title: Step'er Down

overview: An ambitious demo in St. John’s reveals a dangerous flaw that brings a century-home project to a standstill. And, while rebuilding an historic Carbonear root cellar, Randy and his father find plenty of reasons to celebrate.

title: Step'er Down

title: She said, Sea shed

overview: After a hurricane, it’s all hands on deck to transform a ratty old boat into an eye-popping ‘catty’ sea shed. And, fixing a foundation in St. John’s means pumping concrete clear over the roof to the other side of the house.

title: She said, Sea shed

title: Oh Me Nerves

overview: A sprawling bungalow is gutted just as a century-old home begins to show off its new charms; a pair of ambitious weekend projects yield a birthday surprise for the kids and a scenic overlook at an historic lighthouse

title: Oh Me Nerves

title: Tangly Digs

overview: After a big dig in Brigus, the team picks up speed on a major addition; an excavator breakdown means heavy lifting for Randy and Paul; a once sinking home is finally ready for its dazzling reveal.

title: Tangly Digs

title: This is it

title: This is it

title: Around the Bay

overview: Work on an historic biscuit box house gets off to a rough start. And the crew breaks ground on a snowballing project at Randy’s place.

title: Around the Bay

title: Allie's Catty Wish

overview: There’s barely any wiggle room as the crew shores up the Petty Harbour project with three huge beams. Nikki gets an important lesson about installing clapboard on a wonky home. And, after building a deluxe playhouse for six-year-old Allie, Randy and the crew trek to a remote village clear across the island for the big reveal.

title: Allie's Catty Wish

title: Fire up a Scoff

overview: In Petty Harbour, the team gets creative when delivery delays bring work to a standstill. Harvey leads the charge to transform a century-old biscuit box house in Upper Island Cove. And, the crew comes together to finish a ‘deadly’ outdoor entertainment space at Randy’s—but the gloves come off for a high-stakes cookoff complete with dueling deep fryers and an epic feed.

title: Fire up a Scoff

title: Stay Where You're To

overview: It takes a village to pull together a dazzling custom kitchen. And then the team works flat out to deliver a jaw-dropping Petty Harbour overhaul in time for the homeowners’ move-in date. The crew devotes the weekend to updating a century-old house with great bones. And, it’s a bittersweet salvage operation for Randy and his cousins as they bid farewell to a family home filled with ghosts and memories.

title: Stay Where You're To

title: Large Day

overview: In Upper Island Cove, the heat is on to deliver a breathtaking transformation in time for the holidays. After living in a construction zone for months, Paul is determined to complete his own ambitious reno. As several projects wind down, Randy steps up the pace on a major waterfront build in Brigus. And, back at the shop, the team honours the past by showcasing the antique treasures they’ve unearthed under the floorboards.

title: Large Day

overview: is a Canadian home renovation reality television series

title: The Good, The Bad and the Tangly

overview: Working hard and playing hard, the team gears up for another challenging construction season as they juggle major supply-chain issues and multiple ‘tangly’ projects.

title: The Good, The Bad and the Tangly

title: Hunky Dory

overview: A year in the making, it’s all hands on deck at the Brigus waterfront as the team races to complete a custom three-story home—and that means completing a pile-up of tricky details

title: Hunky Dory

title: Tip of the Iceberg

overview: Inspired by iconic Newfoundland fishing stages complete with a staggering ocean view, the team breaks ground on a five-star chicken coop.

title: Tip of the Iceberg

title: Catty Coop

overview: Short on labour and supplies but long on humour, the team juggles multiple projects and pranks.

title: Catty Coop

title: Deadly View

overview: Construction season is booming, Randy and the crew are busier than ever, and the company’s wait list just keeps growing.

title: Deadly View

title: Wharf Speed

overview: While on a school break, Randy’s young son Grady helps supervise a big dig in Brigus, but momentum sags as the homeowners keep tweaking the design.

title: Wharf Speed

title: Setting The Stage

overview: A spectacular mermaid-theme fishing stage is ready for a tricky install—just as a major snowstorm moves in. And, a delivery delay threatens to bring a major renovation in Brigus.

title: Setting The Stage

title: Proper 'Tings

overview: The team kicks off an ambitious plan to save a condemned landmark in the heart of Brigus and turn it into a dazzling multi-purpose events space.

title: Proper 'Tings

overview: Following a construction journey like no other, Rock Solid Builds takes viewers to Newfoundland where third-generation builder Randy Spracklin and his team battle the island’s rugged terrain and notoriously harsh weather to pull off historic renos and jaw-dropping builds.

title: Rock Solid Builds

original_title: Rock Solid Builds


title: Cat Therapy

status: ReturningSeries

Season 1

title: A Man Who Isn’t Lonely

overview: Cats in a box

title: A Man Who Isn’t Lonely

overview: A hard working mean spirited man comes across a box of kittens in a park one day, his life is changed for the better.

title: Cat Therapy

original_title: Cat Therapy

original_language: en


title: Once You Understand It

title: Photos I Didn’t Take

overview: 3 stories of seemingly common videos at first, that are revealed to have a much darker twist to them.

title: Photos I Didn’t Take

overview: Seemingly common footage given a dark twist.

title: Once You Understand It

original_title: Once You Understand It


title: Building the World's Fastest Car

type: Backdrop

type: Poster

title: Episode 1

overview: One off episode documenting following the Bloodhound team, a group of British engineers who are trying to build the fastest car on Earth: a car that can go at supersonic speeds and get into the record books

overview: Documentary following the Bloodhound team, a group of British engineers who are trying to build the fastest car on Earth: a car that can go at supersonic speeds and get into the record books

title: Building the World's Fastest Car

original_title: Building the World's Fastest Car


title: I Got Lucky: Survival Stories

title: Episode 1

overview: Driving through mountains offers breath-taking views, but there is a huge risk associated with these roads. Plus, what happens when a hiker falls more than 50 feet?

title: La réalité dépasse la friction

overview: Marcher sur le sentier du cratère Kaua sur l'île hawaïenne d'Oahu peut être dangereux. Et comme le dit la joueuse de volleyball de plage Heather Friesen, survivre peut dépendre d'une façon de tomber.

character: Self

type: GuestStar

title: Episode 2

overview: Two skydiving planes collide in a shocking mid-air accident. Scientists review footage of the crash and explain how all 11 passengers somehow survived.

title: La gravité de la gravité

overview: L'instructeur de parachutisme Mike Robinson explique à quoi ressemble une collision entre deux avions à 12 000 pieds.

title: Episode 3

overview: In Ohio, a man speeds down a mountain road on a long metal skateboard, how does he survive? Plus, scientists examine the physics behind some crazy road accidents.

title: Dérapage déroutant

overview: Descendre une montagne en position couchée sur une planche à roulettes voyageant à 75 mi/h peut mener à des situations percutantes.

title: Episode 4

overview: Scientists take a closer look at what happens when drivers lose control of their vehicles. Plus, what happens when a plane crashes down on a busy road?

title: Le feu et l'eau

overview: Déménager en banlieue peut sembler être un choix de vie positif et relaxant, jusqu'à ce que l'on se retrouve à voyager au travail, et qu'un avion explose au-dessus de notre tête.

title: Episode 5

overview: Scientists look at the perils of human beings losing their balance. What happens when a man realises he is not attached to the handglide as it takes off into the air?

title: La fuite ou la lutte

overview: Faire du deltaplane peut avoir des conséquences inattendues, notamment si le harnais de sécurité n'est pas attaché. Le touriste américain Chris Gursky raconte cette expérience.

title: Episode 6

overview: What happens when person tries to break the land-speed record without the use of a rocket? Plus, scientists examine other incredible accidents.

title: Une course fracassante

overview: Essayer de battre un record de vitesse sur un parcours désertique et surutilisé peut être brutal. Le démon de la vitesse Brian Gillespie explique comment c'est de faire rouler une voiture près de 20 fois à 180 mi/h.

title: Episode 7

overview: Scientists examine real-life footage of sky diving jump that goes wrong. But, how does the skydiver survive after colliding with someone else in the air?

title: Noir total

overview: Le parachutiste amateur Ben Pigeon raconte comment c'est de se faire assommer avant d'avoir ouvert son parachute. L'instructeur Andy Locke raconte quant à lui son expérience de tenter de le sauver.

title: Episode 8

overview: In the Rocky Mountains, a snowmobiler is caught in an avalanche and buried under a huge pile of snow. How did he survive this horrifying accident?

title: Tout ce qui monte...

overview: Faire de la motoneige dans les Rocheuses canadiennes peut sembler des vacances de rêve. Mais le motoneigiste amateur Doug Lakeman décrit l'étouffante expérience d'être enseveli dans une avalanche, et de 'nager' pour revenir à la vie.

title: Episode 9

overview: A competitive mountain biker crashes, causing him to plummet down 50 feet of rugged terrain. Scientists examine the accident and how the biker survived it.

title: Confessions d'un cyclo-pathe

overview: Que ressent-on lorsque l'on dégringole de cinquante pieds, à flanc de montagne, sur un vélo? Le vététiste professionnel Nicholi Rogatkin décrit l'une des pires chutes jamais vues en vélo de montagne, de laquelle il s'est relevé pour terminer la course.

title: Episode 10

overview: A small plane struggles to get off the ground and crashes into a forest. Scientists explain how all four passengers survived this violent collision.

title: Un écrasement épineux

overview: Un rêve de nature sauvage peut rapidement se transformer en cauchemar. Un groupe d'amis décrit son expérience lorsque son petit avion s’est écrasé dans une forêt au milieu de nulle part.

title: Episode 11

overview: Scientists examine shocking footage of a racing car plummeting 100 feet down a mountain side. How did the two passengers survive this terrifying crash?

title: Dérapage en haute altitude

overview: Le pilote de course Jeremy Foley raconte l’impact dévastateur du dysfonctionnement de son moteur et de la confusion de son cerveau lors de la Pikes Peak International Hill Climb.

title: Episode 12

overview: During one of the toughest races in the world, a car flips multiple times and then bursts into flames. How did the 64-year-old driver survive the crash?

title: Vol acrobatique dans le désert

overview: Le coureur hors route Matthew Campbell décrit son expérience d'un vol plané dans une voiture qui se termine par un écrasement dans une explosion de flammes.

title: Episode 13

overview: A motorcyclist flies off a cliffside and drops 250 feet into a ravine. Scientists review shocking footage of the accident and explain how the rider survived.

title: Plongeon à flanc de montagne

overview: Le motocycliste Matthew Campbell raconte comment il a échappé à une mort certaine lors d’une chute dans un ravin, dans les montagnes de Santa Monica en Californie.

title: Episode 14

overview: In British Columbia, a hiker is left clinging on for his life after falling into freezing cold rapids. Scientists explain how he made it out alive.

title: L'homme contre la rivière

overview: Deux amis décident de traverser une rivière glacée et déchaînée dans les montagnes Rocheuses. Chase Davidson et Corey Shuker racontent l'expérience terrifiante de perdre son emprise et de croire qu’on va mourir.

overview: Explore some of the most death-defying accidents caught on film. Survivors and eyewitnesses explain what went wrong and a panel of experts dissect the scientific principle behind these

title: I Got Lucky: Survival Stories

title: Défier la mort

overview: Grâce à des caméras de vidéosurveillance, de tableaux de bord et de téléphones mobiles du monde entier, la série utilise la science et la mécanique pour analyser des accidents et répondre à la question: « Comment ces gens ont-ils survécu? »

title: Sobrevivi por Sorte

overview: Nesse mundo de câmeras de celular, todos os dias elas gravam cenas que desafiam a morte. Assistindo a esses vídeos o expectador se pergunta: "Como eles sobreviveram?" Nessa nova série nós respondemos essa questão cientificamente.

title: Šťastie v nešťastí

overview: Seriál opisuje tie najdesivejšie nehody a snaží sa vysvetliť, ako sa preživším ľuďom podarilo vyviaznuť. Čo im zachránilo život? Boli to vedecké zákony? Šťastie? Alebo oboje? Každá epizóda obsahuje zábery okamihov blízkych smrti z autokamier, priemyselných kamier a mobilných telefónov a predstavuje dva strhujúce príbehy ľudí o prežití - doplnené o výpovede tých, ktorí prežili, spolu s rôznorodou skupinou odborníkov, ktorí rozoberajú, čo sa pokazilo a čo sa podarilo. Nasleduje zábavné, ale zároveň hlboko vedecké vysvetlenie, prečo ľudia vo chvíli najvyššieho ohrozenia prežili a vyviazli z nehody živí.

original_title: I Got Lucky: Survival Stories


title: Kingdom of the Polar Bears

status: Ended

name: Kingdom of the Polar Bears | Official Trailer | National Geographic Wild UK

site: YouTube

type: Trailer

title: Clan of The North

type: Still

overview: Dennis Compayre searches the Manitoba wilderness for a polar bear den in hopes of capturing the first moments of a cub’s life in the wild.

title: L'ours polaire: son odyssée 1 #01

overview: Denis Compayre et son équipe se préparent à suivre les ours polaires à travers la baie d'Hudson.

title: Clan of The North

title: Clã dos Ursos Polares do Norte

overview: Dennis coloca suas habilidades à prova enquanto procura uma toca de urso polar na selva de Manitoba.

title: Clan des Nordens

overview: Ein Team von Dokumentarfilmern und Forschern wagt eine Expedition auf die zugefrorene Hudson Bay. Sie wollen erkunden, wie die einheimischen Eisbären die Folgen der Erderwärmung bewältigen.

title: 北方家族

overview: 丹尼斯尋找熊的洞穴，希望能捕捉到幼熊生活的最初時刻。

title: The Cubs' Journey

overview: Dennis follows the mother bear and her two cubs as they prepare to step onto the precarious ice and confront even bigger challenges than before.

title: L'ours polaire: son odyssée 1 #02

overview: La mère ours et ses deux petits atteignent enfin les rives de la baie d'Hudson.

title: The Cubs' Journey

title: Jornada dos Filhotes

overview: Dennis segue a mãe ursa e seus dois filhotes enquanto eles se preparam para pisar no gelo precário.

title: Die Reise der Jungtiere

overview: Kanadas Eisbären sind in Not: Das Eis, auf dem sie im Winter jagen, bildet sich immer später. Doch die Bären erweisen sich als äußerst anpassungsfähig und entwickeln neuartige Jagdstrategien.

title: 小熊的旅程

overview: 丹尼斯跟隨母熊和牠的兩隻幼崽準備踏上冰面。

title: Season 1

overview: As the Arctic changes faster than ever, a team of polar bear guides prepares for an epic journey; a first-ever attempt to follow the bears on the sea ice of Hudson Bay. In this high-stakes high-reward venture, they will document the secret world of bears, a mysterious and disappearing realm that is the bears key to survival. Life on the ice is a critical time for these bears. It also remains undocumented, deemed too dangerous for humans to follow, hinted at only through aerial reconnaissance and satellite collar research. The team, armed with traditional ecological knowledge and the latest 4K camera technology, will witness never- before-seen seal hunting strategies and document rapid adaptations to climate change, including whale predation and open-water hunting.

title: L'homme qui aimait les ours

overview: Dennis est guide dans la baie d'Hudson, au Canada. Toute sa vie, il a côtoyé des ours polaires. Aujourd'hui, alors que chaque année la banquise fond un peu plus tôt à cause du réchauffement climatique, il veut savoir comment son animal fétiche résiste à ces changements.

title: L'ours polaire: son odyssée

overview: Dennis Compayre et son équipe se préparent pour un voyage épique : suivre les ours polaires à travers la mer de glace de la baie d'Hudson. Dans cette aventure aux enjeux élevés, ils documenteront le monde secret des ours polaires, un royaume mystérieux en voie de disparition. Ce documentaire révèle les moyens étonnants pris par les ours pour survivre.

title: Kingdom of the Polar Bears

title: Mundo Secreto dos Ursos Polares

overview: O guia veterano do urso polar Dennis Compayre parte em uma jornada notável, proporcionando um vislumbre raro e íntimo do mundo de uma mãe de urso polar e seus filhotes recém-nascidos quando eles deixam a segurança de sua toca pela primeira vez.

title: Königreich der Eisbären

overview: Dokumentation über die Eisbären in der Hudson Bay: Wie kommen die Raubtiere mit den Folgen des Klimawandels, der ja zuerst ihren Lebensraum massiv verändert, zurecht? Welche neue Jagd- und Überlebensstrategien entwickeln die Tiere als Anpassungsmechanismen?

title: 북극곰의 왕국

overview: 허드슨 만의 겨울이 짧아지고 얼음이 녹아내리자 어미 북극곰과 새끼 2마리가 기후 변화로 인한 여러 장애물을 극복하기 위해 고군분투한다. 곰 전문가 데니스 컴페이어와 함께 북극곰 가족의 놀라운 생존과 회복을 지켜본다.

title: Jegesmedvék birodalma

overview: Milyen hatással van a globális felmelegedés és az Északi-sarkvidék átalakulása a régió élővilágára? Erre keres választ egy bátor kutatócsoport, mely – az etológia történetében most először – megpróbálja nyomon követni és közelről tanulmányozni a jegesmedvéket a Hudson-öböl jegén. Az expedíció eredményeként nemcsak az itt élő állatokról tudunk meg értékes újdonságokat, de magáról az egyedülálló, sajnos eltűnően lévő sarkvidéki tájról is – melynek megmaradása kulcsfontosságú lenne a jegesmedvék és társaik túlélése szempontjából.

title: Jääkarhujen valtakunta

overview: Kun arktiset alueet muuttuvat nopeammin kuin koskaan ennen, jääkarhuihin erikoistuneiden oppaiden ryhmä valmistautuu hurjalle matkalle. He yrittävät ensimmäisen kerran seurata karhuja Hudson Bayn jäillä. Tässä korkeapanoksisessa seikkailussa he dokumentoivat karhujen katoavaa ja salaista maailmaa, joka on niiden elinehto. Elämä jään päällä on tärkeää näille karhuille. Sitä osaa niiden elämästä ei ole kuvattu, sillä matkaa on pidetty liian vaarallisena ihmisille, joten siitä tiedetään vain hieman ilmasta käsin tehdyn tiedustelun ja satelliittipantojen avulla. Ryhmä, joka on varustautunut perinteisillä ekologian tiedoilla ja viimeisimmällä 4K-kameratekniikalla todistaa ensi kertaa hylkeenmetsästystaktiikoita ja tallentaa nopeaa sopeutumista ilmastonmuutokseen, mihin lukeutuvat valaiden metsästys ja avovesillä metsästys

title: 北極熊王國

overview: 隨着冬季縮短和哈德遜灣冰層的消退，一隻北極熊媽媽和她的兩隻幼熊正在努力克服氣候變化帶來的艱困。北極熊導賞員丹尼斯康拜爾跟隨這個家庭，見證這種難以置信的生存意志和韌性。

title: Kingdom of the Polar Bears

overview: Documentatie over de ijsberen in Hudson Bay: Hoe gaan de roofdieren om met de gevolgen van de klimaatverandering, die hun leefgebied ingrijpend verandert? Welke nieuwe jacht- en overlevingsstrategieën ontwikkelen dieren als aanpassingsmechanismen?

title: El regne dels ossos polars

overview: Sota la resplendor de l'aurora boreal, una mare osa polar cria a dos cadells en un dels entorns més durs del planeta. Caminant a través de 80 quilòmetres de tundra congelada, s'enfronten a goluts, ossos polars mascles famolencs i ramats de llops en una cerca per a tornar als seus vedats de caça hivernals. Han d'aprendre ràpidament a caçar foques en el gel congelat per a augmentar de pes abans que el gel retrocedeixi una vegada més.

title: 北极熊王国

overview:
随着冬季的缩短和哈德逊湾冰层的消退，一只北极熊妈妈和它的两只幼崽努力克服气候变化带来的诸多困难。北极熊向导丹尼斯·康拜瑞跟随这个家庭，见证这一难以置信的生存和适应的壮举。

第1期 北方家族（Clan of The North）

第2期 幼崽们的旅程（The Cub's Journey）

title: Isbjørnenes Kongerige

title: Isbjörnens kungarike

overview: Samtidigt som Arktis förändras snabbare än någonsin gör sig en grupp isbjörnsguider redo för en episk resa: Det första försöker någonsin att följa björnarna på Hudson Bays isar.

type: Cast

job: Producer

department: Production

type: Crew

job: Director

department: Directing

job: Executive Producer

job: Writer

department: Writing

job: Director of Photography

department: Camera

job: Editor

department: Editing

job: Original Music Composer

department: Sound

original_title: Kingdom of the Polar Bears

production_countries: CA FR


title: Photo Ark

title: First Look

overview: Joel Sartore photographs some of the rarest animals in the world.

title: First Look

title: Go Big or Go Home

overview: National Geographic photographer Joel Sartore showcases Amazon rainforest species.

title: Go Big or Go Home

title: Trabalho ao Máximo

overview: Joel Sartore está em uma missão para mostrar criaturas da floresta amazônica, como o tatu-canastra.

title: Monkey Business

overview: National Geographic photographer Joel Sartore photographs Indonesia's endangered species.

title: Monkey Business

title: Atividades Suspeitas

overview: Joel Sartore usa a fotografia para incentivar as pessoas a se preocuparem com espécies ameaçadas.

overview: Joel Sartore photographs some of the rarest animals in the world, with an aim to support wildlife conservation efforts.

title: Photo Ark

title: A Arca: Espécies em Perigo

overview: Joel Sartore, o fotógrafo da National Geographic, em sua busca pelo mundo para fotografar alguns dos animais mais raros. Esses impressionantes retratos de estúdio de mais de 5.000 espécies vão para a Photo Ark, um projeto de 25 anos de Joel para documentar os animais do mundo antes que sejam extintos.

title: Valokuva-arkki 2

overview: Palkittu National Geographicin kuvaaja Joel Sartore on taas täällä. Joel onnistui melkein tapattamaan itsensä etsiessään salaperäistä Cross-Riverin gorillaa Kameroonissa, kiroili televisiossa, kun pieni lintu hyökkäsi hänen kameransa kimppuun ja teki haavan hänen käteensä, kävi iloisesti läpi kasoittain lantaa etsiessään uutta lantakuoriaislajia ja sai mukaansa tuhansia unohtumattomia kuvia sukupuuton partaalla olevista eläimistä.

original_title: Photo Ark


title: Impossible Celebrities

title: episode 1

overview: Rick Edwards hosts the first edition of the celebrity version of the quiz show. 18 celebrity guests compete for the chance to win the ten thousand one pound coins stored in a giant exclamation mark.

title: episode 1

title: Episode 2

overview: 18 celebrities play for charity in the quiz show in which contestants must avoid giving the impossible answer to questions. They will compete for the chance to win the ten thousand pound prize for their cause.

title: Episode 3

overview: The Reverend Kate Bottley is the newest celebrity to join the wall of contestants trying to win ten thousand pounds for their chosen charity by avoiding the impossible answers.

title: Episode 4

overview: Rick Edwards hosts the celebrity version of the quiz show. Celebrity contestants must avoid the impossible answers if they are to win ten thousand pounds for charity.

title: Episode 5

overview: Anton du Beke joins the wall of celebrity contestants trying to win ten thousand pounds for their chosen charity by avoiding the impossible answers.

title: Episode 6

overview: Jonathan 'J.B.' Gill is the latest celebrity to join the wall of contestants competing for the chance to win the ten thousand pound prize money for their chosen charity.

Season 2

title: Episode 1

overview: The celebrity version of the game show in which every question has a correct, an incorrect and an impossible answer returns for a second series. Hosted by Rick Edwards.

title: Episode 2

overview: The Reverend Richard Coles joins the panel of celebrity contestants playing for charity in the second edition of the second series of the game show hosted by Rick Edwards.

title: Episode 3

overview: Comedian Lucy Porter is the latest celebrity guest to take part in the game show in which every question has a correct, incorrect and impossible answer.

title: Episode 4

overview: Television presenter Michelle Ackerley is the newest member of the panel of celebrity contestants attempting to win money for charity by avoiding the impossible answers.

title: Episode 5

overview: Strictly Come Dancing (2004) professional dancer Oti Mabuse joins the panel of celebrity contestants in the game show hosted by Rick Edwards.

title: Episode 6

overview: The one and only Chesney Hawkes joins the panel of celebrity contestants as they make one last attempt to win the ten thousand pound prize for their chosen charity.

overview: A Saturday evening, celebrity version of the quiz show in which contestants must avoid giving the impossible answer. Hosted by Rick Edwards.

title: Impossible Celebrities

character: Host

original_title: Impossible Celebrities


title: Volcanic Odysseys

Season 1

title: Crossing the Danakil

overview: German volcanologist Tom Pfeiffer takes a group of volcano climbers on an adventure across the Danakil, and then on to the summit of Erte Ale volcano to see one of the world's few active lava lakes.

title: Crossing the Danakil

title: Překročit Danaki

overview: Vulkanolog Tom Pfeiffer se skupinou dobrodružných turistů vyrazí za dobrodružstvím do Danakil, a pak na schůzku se sopkou Erte Ale, aby viděli jedno z mála aktivních lávových jezer na světě.

title: The Child of Fire

overview: When Tom Pfeiffer hears that Anak appears to be going into a violent phase, he hops on a plane to Indonesia to see if the Child of Fire is ready to repeat the pattern of its ancestor.

title: The Child of Fire

title: Dítě ohně

overview: Když Tom Pfeiffer zjistí, že se sopka Anak Krakatoa dostává do bouřlivé fáze, naskočí na letadlo do Indonésie, aby viděl, jestli je Dítě ohně připravené opakovat to, co jeho předek

title: The Gates of Hell

overview: Tom Pfeiffer and a group of volcano climbers head to Mount Etna to see if they will get lucky to catch a paroxymal eruption.

title: The Gates of Hell

title: Brány pekla

overview: Tom Pfeiffer a jeho klient navštíví italskou sopku Etna, jedno z nejlepších míst pozorovatelů sopek, aby zjistili, jestli budou mít štěstí na paroxysmální erupcí.

title: The Fires of Pele

overview: A sudden collapse of the crater floor and a massive eruption drains Hawaii's Kilauea volcano of lava, making it possible to explore.

title: The Fires of Pele

title: Ohně Pelee

overview: Náhlý propad dna jícnu a masivní erupce zbaví havajskou sopku Kilauea lávy, takže je možné prozkoumat kamenné lávové formace staré tisíce staletí z tehdejšího toku lávy.

title: Indonesia Islands of Fire

overview: Volcanologist Tom Pfeiffer and his team are embarking on their most daring adventure yet--visiting and photographing two remote Indonesian volcanoes, among the 20 most active in the world. Join a tense journey into the heart of one of nature's most dramatic and unpredictable natural phenomena, one that will test this experienced crew of scientists and native guides.

title: Indonesia Islands of Fire

title: Indonésie, ostrovy ohně

overview: Indonésie je domovem 130 aktivních sopek, což dalo ostrovu jméno Země ohně. Vulkanolog Tom Pfeiffer vede svůj tým na Dukono, aby se navzdory nebezpečí podívali na otočený kráter.

title: Fires of Don Goyo

overview: As part of the connecting landmass between North and South America, Mexico has long been at the center of a tectonic tug of war spanning millennia. The result is two of the world's largest, most active volcanoes--the rumbling Popocatepetl and the menacing Volcano De Colima--whose vengeful displays of wrath are increasing in frequency. Could a cataclysmic eruption be just around the corner?

title: Fires of Don Goyo

title: Ohně Don Goyo

overview: Mexico City je jedním z nejhustěji obydlených míst na Zemi. Dvacet milionů obyvatel žije pod hrozbou Popocatépetlu, aktivní sopky, která by kdykoliv mohla všechny zničit.

title: A Place Like Hell

overview: Indonesia is one of the most volcanically active countries in the world--the island of Java alone has 45 active volcanoes, which could erupt at any time. Descend into some of the world's most volatile craters with scientist Tom Pfeiffer, who is hell-bent on photographing rare volcanic phenomenon.

title: A Place Like Hell

title: Něco jako peklo (Indonésie)

overview: Indonésii sopečný kráter dělá vzduch tak jedovatým, že je 40krát nad bezpečnostní úrovní. Vulkanolog Tom Pfeiffer zkouší vyfotografovat modrý oheň, který je možný vidět v kráteru v noci.

title: Restless Giants

overview: Japan has more than 100 active volcanoes--two in particular may be on the verge of unleashing a devastating sequence of deadly eruptions and secondary earthquake activity. Join intrepid volcanologist Tom Pfeiffer's dangerous and exhilarating journey to the foot of these angry giants.

title: Restless Giants

title: Nepokojní obři (Japonsko)

overview: Vulkanolog Tom Pfeiffer přijíždí do Kagošimy, kde Sakuradžima právě vstupuje do nové fáze silnějších erupcí. Kdyby sopka vybuchla, zničila by město se všemi jeho 600 000 obyvateli.

title: In the Path of a Volcano

overview: Venture into the danger zone of two volcanic craters posing widely divergent threats. Hawaii's Kilauea is a shield volcano that threatens communities with its slow-but-relentless lava flow, while the Sumatran Sinabung is a stratovolcano delivering carnage via a sudden and explosive surge of superheated gas and rock.

title: In the Path of a Volcano

title: V cestě sopky (Havaj/Indonésie)

overview: Ti, kdo žijí na svazích aktivních sopek, mají poněkud nestálý život. Vždy existují obavy, že jednoho dne na ně přijde řada a jejich dům bude v cestě sopky.

overview: Nowhere is the full range of nature's force more apparent than during a volcanic eruption. Join us on daring odysseys to the fiery hearts of these volcanic caldera and witness firsthand their awesome displays of power.

title: Volcanic Odysseys

title: Sopečná odysea

overview: Jen pár sil na Zemi je srovnatelných silou a destruktivními možnostmi s vulkánem. Jejich dopad utvářel planetu, měnil podnebí a ničil celé civilizace. V této sérii německý vulkanolog Thomas Pfeiffer společně se svým týmem místních odborníků nabídne dobrodružné a sopečné zvláštnosti a vezme diváky na vzrušující cestu kolem světa na nejaktivnější sopky na světě. Od notoricky známé a smrtící Krakatoe ke vzdálené a nehostinné žhavé Danakilské proláklině v Etiopii sleduje série Thomase a jeho tým, kteří vezmou diváky do světa krásy i bázně z těchto poněkud nepochopených atrakcí.

title: Sopečná odysea

overview: Len pár síl na Zemi je porovnateľných silou a deštruktívnymi možnosťami s vulkánom. Ich dopad utváral planétu, menil podnebie a ovplyvňoval celú civilizáciu. Nemecký vulkanológ Thomas Pfeiffer spoločne so svojím tímom miestnych odborníkov ponúkne dobrodružné a sopečné zvláštnosti a vezme divákov na vzrušujúcu cestu okolo sveta na najaktívnejšie sopky na svete. Od notoricky známej a smrtiacej Krakatoa k vzdialenej a nehostinnej žeravej Danakilskej preliačine v Etiópii.

title: Vulkánok világában

overview: Kevés hatalom van a Földön, amely felér a vulkánok óriási, pusztító erejével. Részt vettek a bolygó megformálásában, éghajlatokat változtattak meg és teljes civilizációkat romboltak porig. Ebben a sorozatban Thomas Pfeiffer német vulkanológus és helyi szakértőkből álló csapata teljesíti a kalandvágyó, vulkánok iránt érdeklődő nézők vágyát, és izgalmas utazásra invitálja őket a világ legaktívabb vulkánjaihoz. A hírhedt és halálos Krakatautól az etiópiai Danakilmélyföld távoli, barátságtalan hőségéig - a sorozat követi Thomast és csapatát,akik bemutatják a nézőknek azt a szépséggel és csodákkal teli világot, melyet ez a gyakran félreértett természeti jelenség teremtett.

title: Volcanic Odysseys

overview: Tulivuoritutkija Thomas Pfeiffer vie katsojat maailmanympärimatkalle katsomaan aktiivisimpia tulivuoria sekä melko tuntemattoman tapahtuman eli tulivuorenpurkauksen kauneutta.

title: Volcanic Odysseys

original_title: Volcanic Odysseys


title: Frontline Fightback

Series 1

title: Episode 1

overview: Cameras with artificial intelligence catch shoplifters in the act, and a dedicated police team arrests a burglar who broke into an elderly woman’s home while she was asleep.

title: Episode 2

overview: Video evidence from a police body camera helps convict a violent offender, and a wine bar uses facial recognition cameras to tackle their pickpocketing problem.

title: Episode 3

overview: A dedicated police officer successfully predicts where and when burglars are likely to strike again - only this time, he’s waiting for them.

title: Episode 4

overview: A brave mother fights back against car thieves as they try to steal her Audi from her driveway – with her baby inside!

title: Episode 5

overview: A 96-year-old D-Day veteran is brutally attacked on his doorstep. Police in Taunton, Somerset, quickly arrest his attacker after tracking his spending habits.

title: Episode 6

overview: An elderly woman has her handbag snatched on her way to bingo, but the robber doesn’t get far. Police follow a digital trail of evidence and put him behind bars.

title: Episode 7

overview: Ram raiders target a jewellers in Northampton. They think they've got away with it, but with the help of automatic number plate recognition cameras, they’re soon behind bars.

title: Episode 8

overview: A Premier League footballer's house is targeted twice by burglars of high-value properties – but they are quickly caught thanks to a helicopter fitted with heat-seeking cameras.

title: Episode 9

overview: Armed robbers burst into a jewellers in Hinkley, Leicestershire. Even though they wear masks and gloves to hide their identities, they leave behind a single footprint.

title: Episode 10

overview: A team of ‘super recognisers’ – police officers with an extraordinary ability to recognise faces – could be the key to catching criminals who commit multiple offences.

overview: Smart tech is used to identify and apprehend criminals.

title: Series 1

Series 2

title: Episode 1

overview: Young mum Courtney Slater is dragged screaming from her car at knifepoint in a terrifying early evening robbery. Courtney uses a mobile phone app to help police trace the robbers.

title: Episode 2

overview: An experienced burglar thinks he’s outwitted the police by putting on a pair of washing-up gloves to avoid leaving fingerprints. But he’s quickly identified and sent to jail.

title: Episode 3

overview: Detectives in Hull go to great lengths to build up a digital trail of evidence that leads to two moped muggers who robbed an 85-year-old woman on her way home from church.

title: Episode 4

overview: A Neighbourhood Watch group gathers evidence to help police identify burglars. Criminologist Dr Emmeline Taylor says groups like this can be a vital tool to help fight crime.

title: Episode 5

overview: Bystander Nadine Wood suffered life-changing injuries after a two-car collision. Thanks to dashcam footage captured at the scene, the dangerous driver is soon brought to justice.

title: Episode 6

overview: Shopkeepers in Clacton-on-Sea take a stand against a would-be robber hiding behind a Covid face mask. Police in Telford hunt down a serial arsonist who set fire to five cars.

title: Episode 7

overview: Thousands of criminals – including burglars, robbers and thieves – are being fitted with electronic GPS tags in a bid to stop them reoffending.

title: Episode 8

overview: Police close in on a robbery gang targeting people who buy and sell goods on Facebook Marketplace. The gang is caught thanks to data captured by their electronic curfew tags.

title: Episode 9

overview: Investigators use forensic and digital search techniques to uncover the truth about a massive gas explosion, and a mum turns to social media after her son’s motorbike is stolen.

title: Episode 10

overview: An ex-boyfriend throws acid into a young woman’s face and uses a series of disguises to avoid being caught, but number plate recognition cameras help prove he is her attacker.

overview: How smart tech is being used to identify and apprehend criminals.

title: Series 2

Series 3

title: Episode 1

overview: A couple are confronted by three masked men trying to steal a catalytic converter from under the car whilst parked on their driveway. They capture the incident on their smartphone.

title: Episode 2

overview: We see the devastating consequences of a lorry driver scrolling through his mobile phone, and how cameras fitted with artificial intelligence are being used in road safety.

title: Episode 3

overview: A family are distraught when two of their dogs are stolen from their garden. Now, a unique DNA database for dogs has been created to help re-unite dogs with their rightful owners.

title: Episode 4

overview: A young couple’s new glamping business is threatened by online hackers. This episode looks at the work being done by West Midlands Cybercrime Unit to combat such incidents.

title: Episode 5

overview: A train driver suffers facial injuries when a brick is hurled at his cab, shattering the window. One train company has started to install on-board technology for safer rail travel.

title: Episode 6

overview: A driver is ambushed by carjackers outside his home in Birmingham. Data downloaded off their mobile phones helps link the gang to nearly 100 car thefts and break-ins.

title: Episode 7

overview: A mum is killed by a dangerous driver reaching speeds of up to 90mph in a 40mph zone. We look at how noise-detecting cameras are being used to target anti-social drivers.

title: Episode 8

overview: A cyclist takes matters into his own hands and is fighting back against bike thefts. We also look at a new DNA technique helping forensic artists sketch criminals.

title: Episode 9

overview: A family-run farm is blighted by thefts and break-ins. But new security systems that don’t rely on a good internet connection are now helping to protect businesses in remote areas.

title: Episode 10

overview: By extracting crucial data from a vehicle’s infotainment system, a vehicle forensics expert helps piece together the evidence following a ram raid on a jeweller's shop in Leeds.

overview: Catching criminals in the act. The smart technology transforming policing.

title: Series 3

title: Frontline Fightback

title: Fångad med AI

overview: Den här dokumentärserien djupdyker i hur den senaste teknologin, i kombination med smart polisarbete, kan hjälpa till i kampen mot brottslighet. Hur kan AI, dolda kameror och röstigenkänning ta fast gärningsmännen?

character: Self - Narrator

original_title: Frontline Fightback


title: 100 Foot Wave

type: Logo

Season 1

title: Chapter I - Sea Monsters

overview: Following a massive win at a competition at Maui's world-famous Jaws surf break in 2003, professional surfer Garrett McNamara comes out of retirement to pursue his lifelong dream of riding a 100-foot wave. In 2010, Garrett and his wife Nicole invite fellow big wave surfers to Nazare, Portugal, where the monstrous, untapped waves just might help McNamara achieve the impossible.

title: Chapter I - Sea Monsters

title: Capítulo I - Monstros marinhos

overview: Depois de descobrir as grandes ondas monstruosas da Nazaré, em Portugal, o surfista profissional Garrett McNamara tenta alcançar o seu sonho de surfar uma onda de 30 metros.

title: 1. 站在浪头上S1:01

overview: 在发掘了葡萄牙纳札雷的滔天巨浪后，职业冲浪手盖瑞麦奈玛拉立志要实现他驰骋于一百呎巨浪的梦想。

title: Les monstres des mers

overview: Ayant découvert les vagues géantes de Nazaré, au Portugal, Garrett McNamara décide de réaliser son rêve : surfer une vague de 10 mètres de haut.

title: Monstres marins

overview: Le surfeur professionnel Garrett McNamara sort de sa retraite pour réaliser le rêve de toute une vie : chevaucher une vague de 30 mètres.

title: 바다 괴물

overview: 한때 서핑을 즐겼던 35살 청년 개릿은, 이제 서핑을 그만 두고 서핑 가게를 차려 성실히 일하며 살기로 하지만 언제나 서핑에 대한 열망을 잊을 수 없었다.

title: Chapter II - We're Not Surfers

overview: In 2011, just as the largest swell of the season approaches, the McNamaras and their team reconvene in Nazare, where they kick preparations into high gear to prepare for their upcoming attempt at making history. Then, despite some unexpected hurdles, Garrett catches a wave that forever changes him, the small seaside town, and the legacy of the sport.

title: Chapter II - We're Not Surfers

title: II – We’re Not Surfers

overview: Apesar dos contratempos inesperados durante sua segunda temporada em Nazaré, Garrett pega uma onda que muda tudo.

title: Capítulo II - Não somos surfistas

overview: Apesar das contrariedades inesperadas durante a sua segunda temporada na Nazaré, Garrett apanha uma onda que muda tudo.

title: Plus que des surfeurs

overview: Malgré des revers inattendus durant leur deuxième saison à Nazaré, Garrett surfe sur une vague qui va tout changer.

title: On n'est pas des surfeurs

overview: À l'approche de la plus grosse houle de la saison, les McNamara se retrouvent à Nazare, où ils intensifient leur préparation.

title: 우리는 서퍼가 아니에요

overview: 알래스카의 빙하 아래에서 서핑에 성공한 개릿은 더 큰 목표인 30미터 파도를 찾아 다시 나자레를 방문한다. 개릿은 2010년에 함께했던 코티와 알 메니를 부른다.

title: Chapter III - Mavericks

overview: A few days after his historic ride, Garrett is visited by his mother, whose presence prompts an exploration into his highly unconventional and turbulent childhood. In 2013, a group of Brazilians arrive in Nazare, but their failure to heed Garrett's safety advice results in a near-fatal accident. In 2017, Garrett's appearance at a big wave competition takes a devastating turn.

title: Chapter III - Mavericks

title: III – Mavericks

overview: Os novos surfistas em Nazaré não seguem conselhos de segurança e a própria aparição de Garrett em uma competição toma um rumo devastador.

title: Capítulo III - Inconformistas

overview: Surfistas brasileiros novos na Nazaré não acatam os conselhos de segurança, enquanto a comparência de Garrett numa grande competição de surf tem uma reviravolta inesperada.

title: Mavericks

overview: Les surfeurs brésiliens fraîchement arrivés ignorent les consignes de sécurité, et la participation de Garrett à une compétition vire au tragique.

title: Mavericks

overview: En 2013, un groupe de Brésiliens arrive à Nazare. Leur refus d'entendre les conseils de prudence de Garrett cause un accident presque fatal.

title: 매버릭스

overview: 개릿과 팀원들은 나자레에서 3년째 머물며, 나자레의 거센 파도에서도 안전하게 빅 웨이브 서핑을 하기 위한 시스템을 구축한다.

title: Chapter IV - Dancing with God

overview: In 2017, prominent surfers flock to Nazare for its largest swell to date — and while one pro sets a new world record, Andrew Cotton suffers a devastating wipeout. In 2019, after rallying through a back-to-back concussion and broken foot, Garrett struggles with determining whether he's mentally ready to get back in the water.

title: Chapter IV - Dancing with God

title: IV – Dancing with God

overview: Em 2017, a maior ondulação da Nazaré até hoje abre o caminho para quebrar um recorde - e umas costas.

title: Capítulo IV - Dançando com Deus

overview: Em 2017, a maior onda até à data na Nazaré abre o caminho para um recorde ultrapassado – e umas costas lesionadas.

title: Danse avec Dieu

overview: En 2017, la plus grosse vague jamais vue à Nazaré a eu pour résultat un record battu... et un dos bris

title: Tenter le diable

overview: En 2017, d'éminents surfers affluent à Nazare pour ses plus grandes vagues à ce jour. Andrew Cotton fait une terrible chute.

title: 신과 함께 춤을

overview: 개릿을 포함한 빅 웨이브 서퍼들은 늘 큰 부상의 위험을 안고 바다로 나간다. 개릿은 집채만한 파도에서 크게 넘어지면서 그 충격으로 심각한 부상을 입는다.

title: Chapter V - The Circus

overview: As the world's top surfers arrive in Nazaré for the WSL’s Tow Surfing Challenge, Garrett grows concerned over proposed safety measures.

title: Chapter V - The Circus

title: V – The Circus

overview: Enquanto os melhores surfistas do mundo chegam a Nazaré para um torneio, Garrett se preocupa com as medidas de segurança propostas.

title: Capítulo V - O circo

overview: Enquanto os maiores surfistas do mundo chegam à Nazaré para o Desafio WSL de Surf com Reboque, Garrett fica preocupado com as medidas de segurança propostas.

title: Le cirque

overview: Les meilleurs surfeurs du monde arrivent à Nazaré pour le Tow Surfing Challenge de la WSL, Garrett s'inquiète des mesures de sécurité prévues.

title: Le cirque

overview: Les surfers de classe mondiale se préparent pour des vagues parmi les plus grosses et imprévisibles qu'ils aient vues.

title: 서커스

overview: 2011년에 개릿이 나자레에서 서핑 신기록을 세운 이후 7년 만에 드디어 나자레에서 빅 웨이브 토우인 서핑 대회가 열린다.

title: Chapter VI - More Than Just a Wipeout

overview: After the WSL competition abruptly ends, the athletes reflect on their beloved, unpredictable sport. Later, Garrett attempts to surf again.

title: Chapter VI - More Than Just a Wipeout

title: VI – More Than Just a Wipeout

overview: Após o abrupto final do torneio, os atletas refletem sobre seu amado e imprevisível esporte. Garrett tenta surfar novamente.

title: Capítulo VI - Mais que uma simples eliminação

overview: Após a competição WSL ser abruptamente interrompida, os atletas refletem sobre a sua adorada e imprevisível modalidade. Mais tarde, Garrett tenta surfar outra vez.

title: Icare

overview: Après la fin brutale de la compétition, les surfeurs réfléchissent à leur passion pour ce sport imprévisible. Garrett tente de refaire du surf.

title: Icare

overview: Une épreuve se termine abruptement lorsqu'un compétiteur se blesse sérieusement.

title: 이카로스

overview: 큰 부상을 겪은 후 개릿은 눈 앞에서 가족들이 주마등처럼 스쳐간 후, 서핑에 소극적이게 되고 몸상태도 온전히 회복하지 못했다.

Season 2

title: Chapter I - Epsilon

overview: After months of lockdown and global uncertainty, the 2020-21 big wave surfing season in Nazaré gets off to a roaring start with an unprecedented massive swell from Hurricane Epsilon. For the surfers, the stakes have never been higher as they battle to break the world record.

title: Chapter I - Epsilon

title: Ouragan Epsilon

overview: À Nazaré, une vague exceptionnelle due à l'ouragan Epsilon donne le coup d'envoi de la saison 2020 de surf sur grosses vagues.

title: 엡실론

overview: 허리케인 엡실론으로 인한 역대급 규모의 파도와 함께 2020년 빅 웨이브 서핑 시즌이 나자레에서 시작된다.

title: Épsilon

overview: Na Nazaré, um swell sem precedentes causado pelo furacão Épsilon dá início à temporada 2020 de surfe de ondas gigantes.

title: 1. 第一章:埃普西隆飓风

overview: 在纳札雷，飓风带来前所未见的巨浪，2020年的巨浪冲浪季就此如火如荼展开。

title: Chapter II - The Circus is Burning

overview: Portugal’s National Health Commission closes down all surfing due to Covid protocols, stranding the surfers for several weeks. Ramon Laureano, Tony’s father and tow partner, watches his son evolve as a big wave surfer. Garrett McNamara leaves town as he and others contend with their inability to surf waves in Nazaré.

title: Chapter II - The Circus is Burning

title: Le cirque brûle

overview: Quand la première vague géante de la saison sème le chaos, les autorités de Nazaré interdisent la pratique du surf, pour raisons de sécurité.

title: 위기

overview: 시즌 첫 번째 큰 파도가 바닷속과 절벽 모두에 혼란을 일으키자, 나자레 당국은 안전을 위해 서핑 금지령을 발표한다.

title: O Circo Pegou Fogo

overview: Quando o primeiro swell da temporada causa caos na água e nas falésias, as autoridades anunciam a proibição do surfe por questões de segurança.

title: 2. 第二章:分崩离析

overview: 当本季第一道巨浪造成海中与悬崖都一片混乱，纳札雷当局为了安全而发布冲浪禁令。

title: Chapter III - Jaws

overview: Justine Dupont chases a swell in the Pacific at Mavericks, and then at Jaws in Hawaii, where three years earlier she suffered the biggest injury of her career. Returning to Maui, Dupont faces her fears and surprises even herself. Garrett McNamara’s brother-in-law C.J. Macias and superstar Kai Lenny also have successful runs at Jaws, while McNamara is not so lucky.

title: Chapter III - Jaws

title: Jaws

overview: Confrontée à des conditions défavorables à Nazaré, Justine choisit le Pacifique pour y affronter ses peurs.

title: 죠스

overview: 나자레에서 불리한 조건에 직면한 저스틴은 자신의 두려움에 맞서고자 태평양으로 향한다.

title: 3. 第三章:大白鲨

overview: 洁丝汀在纳札雷面临不利的状况，决定转而前往太平洋面对心中的恐惧。

title: Chapter IV - Partners

overview: In the fall of 2021 and the start of the new big wave season, Garrett McNamara is now the director of the World Surf League’s Tow Surfing Challenge in Nazaré, but eight-month pregnant Nicole McNamara and their young children fall ill with COVID-19, complicating his preparations and the plans for the birth. When the competition begins in December, Tony Laureano isn’t invited to participate with the best in class. For the surfers competing, challenging conditions and terrifying wipeouts highlight the importance of their relationships with jet ski pilots who are also rescuers. Nicole McNamara gives birth to baby Fé.

title: Chapter IV - Partners

title: Partenaires

overview: Alors que la première compétition de la saison de WSL approche, la naissance du bébé de Garrett et Nicole se précise.

title: 파트너

overview: 시즌 첫 WSL 대회와 함께 개릿과 니콜의 출산도 점점 가까워진다.

title: 4. 第四章:伙伴

overview: 随着本季第一场世界冲浪联盟比赛到来，盖瑞与妮可的宝宝也快出生了。

title: Chapter V - Lost at Sea

overview: The huge swells at Nazaré continue to challenge and confound the best surfers in the world, and several dramatic rescues take place close to the perilous rocks. At the Gigantes De Nazaré event in January 2022, several wipeouts and close calls threaten lives, as danger is narrowly averted by acts of heroism and strength. Nicole McNamara’s brother, C.J.  Macias, catches an enormous wave, but then disaster strikes.

title: Chapter V - Lost at Sea

title: Perdu en mer

overview: Les eaux tumultueuses de Nazaré ont des conséquences dévastatrices pour Cotty et CJ.

title: 실종

overview: 나자레의 거친 물살이 코티와 CJ에게 치명적인 타격을 입힌다.

title: 5. 第五章:海上落难

overview: 纳札雷海域波涛汹涌，为小克和希杰带来了灾难。

title: Chapter VI - Force Majeure

overview: In the wake of CJ’s frightening search and rescue, the surfers find themselves reflecting on the dangers of their sport. When another WSL contest in Nazaré is announced, Tony’s dreams of competing against the best in class are finally realized… then quickly fall apart. As for Garrett, the end of the surf season becomes a time to recalibrate his priorities.

title: Chapter VI - Force Majeure

title: Force Majeure

overview: Lorsqu'une nouvelle compétition de la WSL est organisée à Nazaré, Tony a enfin l'occasion de concourir.

title: 불가항력

overview: 나자레에서 열리는 또 다른 WSL 대회가 발표되고, 토니는 마침내 출전 기회를 얻는다.

title: 6. 第六章:不可抗力

overview: 当世界冲浪联盟宣布将在纳札雷举办另一场比赛，东尼终于有机会参赛。

Season 3

title: Chapter I - Risk

overview: As Garrett grapples with his health, Nazaré prepares for its first big swell – and nothing goes as planned.

title: Chapter I - Risk

title: Risque

overview: Alors que Garrett est aux prises avec sa santé, Nazaré se prépare pour sa première grosse houle et rien ne se passe comme prévu.

title: 리스크

overview: 건강에 이상을 느낀 개럿은 나자레로 돌아가 회복하려 하고, 토니와 저스틴은 포르투갈을 떠나 변화의 시간을 가지려 한다. 하지만 모두 계획대로 되지는 않는다.

title: Chapter II - Undertow

overview: Garrett’s wipeout leaves him seriously injured, with his neurological health at risk. His brother-in-law, CJ Macias, meanwhile, gets back on a board after recovering from his own significant accident, while Chumbo reflects on his surfing priorities now that he’s a father. Just after Justine and Tony make a difficult decision about their partnership, a tragedy of the highest magnitude strikes Nazaré.

title: Chapter II - Undertow

title: Retour de vague

overview: Après que la santé neurologique de Garrett est en jeu, une tragédie frappe Nazaré.

title: 저류

overview: 개럿은 큰 부상으로 신경계 이상을 우려한다. 처남 CJ는 사고에서 회복해 다시 서핑보드에 오르지만, 한 아이의 아버지가 된 루카스는 서핑을 망설인다.

title: Chapter III - Cortes Bank

overview: Garrett, Nicole, Cotty, Justine, Chumbo and Nic set out on an overnight boat to Cortes Bank, an unusual and legendary surf spot in the open ocean 100 miles off the coast of San Diego, when a rare swell appears. For the big wave surfers, the opportunity represents a chance to get the waves of their lives. For Garrett, he must also contend with painful memories from his previous trip to the mythic – and dangerous – destination.

title: Chapter III - Cortes Bank

title: Cortes Bank

overview: Lorsque les surfeurs partent à la recherche d'une vague rare à Cortes Bank, Garrett est confronté aux souvenirs douloureux de son dernier voyage.

title: 코르테스 뱅크

overview: 개럿, 니콜, 코디, 루카스와 닉은 전설적인 서핑 장소, 코르테스 뱅크로 향하는 심야 항해를 떠난다. 그곳에서 그들은 인생에 다시 없을 멋진 파도를 만난다.

title: Chapter IV - The Eddie

overview: Top surfers from around the world flock to O’ahu for the prestigious Eddie Aikau Big Wave Invitational when the event is called for the first time in seven years. Justine Dupont, Lucas “Chumbo” Chianca, Kai Lenny, Nic von Rupp, and Landon McNamara are among those invited to compete. Garrett does not receive an invitation to participate, which ultimately causes him to reflect deeply on his life and surfing. Everyone celebrates the unexpected winner.

title: Chapter IV - The Eddie

title: L'Eddie Aikau Big Wave Invitational

overview: Lorsqu'il n'est pas invité à participer au prestigieux Eddie Aikau Big Wave Invitational, Garrett réfléchit profondément à sa vie et au surf.

title: 에디

overview: 세계적인 서핑 대회, 더 에디가 7년 만에 다시 열렸다. 세계 최상위 서퍼들이 모여드는 가운데, 초대장을 받지 못한 개럿은 삶을 되돌아보게 된다.

title: Chapter V - Family Business

overview: Following the Eddie, the McNamara’s move to Montaldo, Italy for a fresh start. But just as Garrett begins to slow down in his new life away from the ocean, he hears of a perfect swell off the coast of Morocco and can’t resist. Cotty and Chumbo join Garrett and his son Titus in Safi to chase the waves, while Justine, now pregnant, is unable to do what has long fueled her. When a new swell is forecasted at Mavericks, the decision to chase the ultimate wave is contemplated once more.

title: Chapter V - Family Business

title: En famille

overview: Après avoir déménagé à Montaldo, en Italie, pour un nouveau départ, Garrett s'efforce de résister à la poursuite des vagues au Maroc et à Mavericks.

title: 가업의 계승

overview: 더 에디가 끝나고, 맥나마라는 이탈리아 몬탈도에서 새출발을 노려본다. 개럿은 바다를 떠나려 한다. 하지만 모로코에 굉장한 파도가 온다는 소식에 이끌림을 느낀다.

overview: Season 3 features the series’ signature intimate interviews, vérité photography, and dramatic visuals with stunning aerial and water footage, showcasing the death-defying beauty of big wave surfing as the athletes risk it all in a quest for the ultimate high. United in their love for the ocean and a compulsion to push the limits of their minds and bodies, the surfers also endure mental and emotional struggles dealing with parenthood, aging, injuries, and even death. As Garrett confronts the toll decades of surfing have taken on his body and mind, he reckons with downshifting a career in a sport that has defined his life. As he looks to pass the torch to a younger generation, the quest to find the next Nazaré and to surf the one-hundred-foot wave never ceases.

overview: The decade-long odyssey of surfing pioneer Garrett McNamara, who, after visiting Nazaré, Portugal in hopes of conquering a 100-foot wave, pushed the sport to ever-greater heights and alongside locals helped transform the small fishing village into the world’s preeminent big-wave surfing destination.

title: 100 Foot Wave

title: Životní vlna

title: Životná vlna

overview: Garrett McNamara po návšteve portugalského Nazaré, kde pokoril 30 metrovú vlnu, posunul tento šport do ešte vyšších sfér a s pomocou miestnych premenil rybársku dedinku v jednu z najlepších surférskych destinácií, preslávenú obrími vlnami.

title: Onda de 100 Pés

overview: Garrett McNamara viajou para Nazaré, Portugal, com o objetivo de conquistar uma onda de 30 metros, antes de trabalhar ao lado dos habitantes locais para transformar a cidade em um destino mundial do surf.

title: 30 méteres hullám

overview: Garett McNamara évtizedes vadászatát követhetjük nyomon, aki a legnagyobb hullámokat keresi. Miután meglátogat egy kis halászfalut Portugáliában, sikerül a szörfölés sportját egy új határ felé vinnie.

title: 100 Foot Wave

overview: Surferpioner Garrett McNamaras rejse mod at klare en 30 meter høj bølge forandrer hans liv, hans sport og den lille fiskerby Nazaré i Portugal for evigt.

title: A Grande Onda da Nazaré

overview: A odisseia do surfista de grandes ondas, Garrett McNamara para conquistar pela primeira vez uma onda de 30 metros. Um feito pioneiro que transformou a sua vida, a modalidade e a vila piscatória Nazaré, em Portugal.

title: Una ola de treinta metros

overview: Serie documental de seis partes que captura íntimamente la odisea durante una década del pionero del surf Garrett McNamara, quien, después de visitar Nazaré (Portugal) con la esperanza de conquistar una ola de 30 metros, llevó el deporte a alturas cada vez mayores y, junto con los lugareños, ayudó a transformar el pequeño pueblo de pescadores en el principal destino de surf de olas grandes del mundo.

title: 30 metru vilnis

title: 30-metrowa fala

overview: Serial dokumentalny HBO podąża za pionierem surfingu Garrettem McNamarą, który po wizycie w Nazaré w Portugalii wyniósł swój sport na wyżyny i pomógł przekształcić małą wioskę rybacką w czołowe na świecie miejsce do surfowania.

title: Ola de 100 pies

overview: La odisea de una década del pionero del surf: Garrett McNamara.

title: 100英尺的浪

overview: HBO纪录片系列捕捉了盖瑞特麦克纳马作为冲浪先驱的传奇故事，启发了新一代巨浪冲浪者。

title: La vague de 30 mètres

overview: Cette série documentaire en six épisodes retrace l’odyssée de la légende du surf Garrett McNamara, qui a tenté pendant une décennie de conquérir les vagues immenses de Nazaré, un petit village de pêche au Portugal.

title: Surfer la méga vague

title: 100-футова хвиля

overview: Документальний міні-серіал про десятилітню «одіссею» піонера серфінгу Ґаррета Макнамара. У надії підкорити 100-футову хвилю у Назаре він підняв цей вид спорту на абсолютно нову висоту. Гаррет встановив світовий рекорд, а також допоміг місцевим жителям перетворити невелике рибальське село у відоме місце для серфінгу.

title: גל של 30 מטר

overview: מיני סדרת דוקו בת 6 פרקים, המלווה קבוצת גולשים בחיפושם אחר הגלים הגדולים והמסוכנים ביותר בכפר החוף הקטן נזרה בפורטוגל.

title: 100피트 파도 서핑

overview: 목숨을 걸고 집채만한 파도를 가르며 스릴을 즐기는 프로 서퍼들. 그들 사이에서 약 30m 높이의 파도를 탄 '개릿 맥너마라'가 나타난다. 개릿과 동료들은 갖은 부상을 딪고 세계를 누비며 더 높고 멋진 파도를 찾아다닌다.

title: 100 Foot Wave

overview: Jättiaaltojen pioneerisurffaaja Garrett McNamaran yritys valloittaa 30-metrinen aalto muuttaa hänen elämänsä, hänen lajinsa ja Portugalin pienen kalastajakylä Nazarén lopullisesti.

title: 30-метровата вълна

overview: Поредица за пионера на сърфа Гарет Макнамара. След визита в Назаре преобразява спорта и превръща градчето в световна столица на големите вълни.

title: 100 Foot Wave

overview: De tien jaar durende odyssee van surfpionier Garrett McNamara, die, na een bezoek aan Nazaré, Portugal in de hoop een golf van 100 voet te overwinnen, de sport naar steeds grotere hoogten duwde en samen met de lokale bevolking hielp het kleine vissersdorpje om te vormen tot 's werelds meest vooraanstaande surfbestemming voor grote golven.

title: Tridesetmetarski val

overview: Serija prati pionira surfanja Garretta McNamaru koji je nakon posjeta Nazaréu u Portugalu preobrazio ribarsko mjesto u destinaciju za surfanje.

title: ท้าคลื่นร้อยฟุต

overview: แกร์เร็ตต์ แมคนามาร่าและเหล่านักโต้คลื่นยักษ์ออกเดินทางทั่วโลกเพื่อตามล่าคลื่นสูงร้อยฟุต พร้อมเผชิญกับบททดสอบทั้งในและนอกมหาสมุทร

title: 100 Foot Wave

title: 100 Fit Dalga

title: 100 Foot Wave

overview: Den decennielånga odyssén för surfpionjären Garrett McNamara, som efter att ha besökt Nazaré i Portugal i hopp om att erövra en 30 meter hög våg, drev sporten till allt högre höjder och tillsammans med lokalbefolkningen hjälpte till att förvandla den lilla fiskebyn till världens främsta destination för storvågssurfing.


title: Xploration Nature Knows Best

Season 1

title: Nature That's 'Plane' to See

overview: It's no secret that birds were the inspiration for the first airplanes but, in this episode, host Danni Washington takes a look at how exactly that connection succeeded. She'll fly planes in tight formation to try to mimic the energy-efficient flight patterns of migrating birds and look at how engineers are inventing wings that change their shape while in flight to mimic flying squirrels.

title: Nature That's 'Plane' to See

title: Bio-Based Building

title: Bio-Based Building

title: The Science of Safety

title: The Science of Safety

title: Under the Sea Inspiration

title: Under the Sea Inspiration

title: The Power of Nature

title: The Power of Nature

title: Sticky Science

title: Sticky Science

job: Production Assistant

title: The Wonders of the Whirlybird

title: The Wonders of the Whirlybird

title: Mastering the Mimicry

title: Mastering the Mimicry

title: Swimming with Sharks

title: Swimming with Sharks

title: Studying the Swarms

title: Studying the Swarms

title: Muscle of Mimicry

title: Muscle of Mimicry

title: Designing Drones

title: Designing Drones

title: Automated Animals

title: Automated Animals

overview: In this fascinating new STEM series, host Danni Washington looks at the fun and clever ways scientists, engineers and innovators are copying plants, animals and more to create some of the world's most amazing advancements.

title: Xploration Nature Knows Best

title: Dabas noslēpumi

title: Xploration Nature Knows Best

overview: Producido principalmente para el público objetivo de 13-16 años, XPLORATION NATURE KNOWS BEST inspira y educa a audiencias de todas las edades. Danni Washington, la bióloga anfitriona y marina, ilustra cómo la tecnología que nos rodea se inspira en la naturaleza y cómo los innovadores modernos continúan la práctica.

title: Intelligence naturelle

overview: Pendant 4,5 milliards d'années, la nature a perfectionné la vie sur terre dans toute sa diversité. Dans cette nouvelle série fascinante, Danni Washington découvre les recherches les plus surprenantes inspirées par la nature. Le monde animal et le monde végétal regorgent d'innovations plus incroyables les unes que les autres !

original_title: Xploration Nature Knows Best


title: BRZRKR

status: InProduction

title: Episode 1

overview: A brutally epic saga about an immortal warrior's 80,000 year fight through the ages. Spin-off of the BRZRKR film.

title: BRZRKR

title: BRZRKR

overview: Una saga brutalmente épica sobre la lucha de 80.000 años de un guerrero inmortal a través de los siglos. Spin-off de la película BRZRKR.

title: 버서커

title: BRZRKR

character: B (voice)

job: Comic Book

original_title: BRZRKR

production_countries: JP US


title: Isha's Diary

title: Episode 1

overview: When Preeti and Nidhi realize that Isha is too poor and can't afford even the rent for the flat, they insult her and ask her to pay back all her dues anyhow. Stuck into the situation, Isha starts following the wrong path and dates multiple guys at the same time and takes money from them. One day, Isha gets caught in her own trap and is murdered. The only thing which can reveal her murderer is her diary which the police find in her flat.

title: Episode 2

title: Episode 3

title: Episode 4

overview: Nidhi and Preeti always lure boys for money to fulfill their hobbies and have very vicious minds. Isha starts living with them for some reason and starts following them

title: Isha's Diary

original_title: Isha's Diary


title: The Nakhee (Hummus) Seller

title: Episode 1

overview: Sheikha is invited to travel to the house of Ali, Al-Hassan's father. His wife Sabika receives her terribly because of their past memories as she loved Faisal, who loved Sheikha. On the other hand, Sherifa's daughter gets sick and Faisal takes her to the hospital.

overview: The series shows the customs and traditions that prevail in ancient Kuwait, and how these customs affect society so far, through the story of a rich lady whose life turns upside down, and loses allall her possessions and is forced by bad conditions to sell Alnkhi.

title: The Nakhee (Hummus) Seller

title: بياعة النخي

overview: تستعرض أحداث المسلسل العادات والتقاليد التي تسود الكويت قديمًا، وكيف تؤثر تلك العادات في المجتمع حتى الآن، وذلك من خلال قصة إحدى السيدات الثريات والتي تنقلب حياتها رأسًا على عقب، وتفقد جميع ممتلكاتها وتضطرها الظروف السيئة لبيع (النخي).

original_title: بياعة النخي


title: وكل ما نفترق

title: W Kol Ma Nftre2

overview: Egyptian Series in 14 April 2021

title: W Kol Ma Nftre2

overview: Kol Ma Nftrik Egyptian Series 2021

title: وكل ما نفترق

original_title: وكل ما نفترق


title: Headspace Guide to Sleep

name: Headspace Guide To Sleep | Official Trailer | Netflix

title: How to Sleep Better

overview: Getting too much sleep or too little? Shun caffeine or workouts? Explore the biggest myths about sleep, and then learn an easy wind-down technique.

title: How to Sleep Better

title: Hogyan aludjunk jobban

overview: Túl sokat vagy túl keveset alszol? Koffeinmentesség vagy edzés? Járj utána az alvással kapcsolatos legnagyobb legendáknak, majd tanulj meg egy könnyű lazítási technikát!

title: Come dormire meglio

overview: Dormire troppo o troppo poco? Evitare caffeina o esercizio? Esplora i più grossi miti sul sonno e scopri una facile tecnica di rilassamento.

title: Como dormir melhor

overview: Você dorme muito ou pouco? Evita cafeína e não pratica exercícios físicos? Explore os maiores mitos sobre o sono e aprenda uma técnica de relaxamento.

title: Comment mieux dormir

overview: Vous dormez trop ou pas assez ? Vous fuyez la caféine et la gym ? Découvrez les plus grands mythes liés au sommeil, puis essayez une technique simple pour vous relaxer.

title: Jak lépe spát

overview: Spíte moc dlouho, nebo naopak málo? Máte se vyhýbat kofeinu, nebo cvičení? Seznamte se s nejrozšířenějšími mýty o spánku a naučte se jednoduchou zklidňující meditaci.

title: Mejorar la calidad del sueño

overview: ¿Demasiadas horas durmiendo o muy pocas? ¿Nada de cafeína ni ejercicio? Este episodio explora los mayores mitos sobre el sueño y propone una rutina de relajación fácil.

title: 숙면하는 법

overview: 잠은 꼭 8시간 자야 할까? 커피나 밤 운동은 숙면에 지장을 주나? 잠에 대한 근거 없는 믿음을 살펴보는 시간. 그리고 누구나 쉽게 따라 할 수 있는 이완 명상도 배워 본다.

title: 如何改善睡眠

overview: 睡眠过多或不足？不想摄入咖啡因或做运动？探索与睡眠有关的迷思，学习简单的放松技巧。

title: Nasıl Daha İyi Uyunur?

overview: Çok fazla mı yoksa çok az mı uyuyorsunuz? Sorun kafeinde mi yoksa egzersizde mi? Uyku hakkındaki en büyük efsaneleri keşfedin ve kolay bir gevşeme egzersizini öğrenin.

title: Πώς να κοιμάστε καλύτερα

overview: Κοιμάστε πάρα πολύ ή πολύ λίγο; Αποφεύγετε την καφεΐνη ή τη γυμναστική; Ανακαλύψτε τους μεγαλύτερους μύθους για τον ύπνο και μάθετε μια εύκολη τεχνική χαλάρωσης.

title: วิธีสร้างสุขภาพการนอนที่ดีขึ้น

overview: นอนมากหรือนอนน้อยเกินไป มาร่วมสำรวจทฤษฎีความเชื่อที่หลายคนสงสัยเกี่ยวกับการพักผ่อนนอนหลับ แล้วไปเรียนรู้เทคนิคการปล่อยวางเพื่อผ่อนคลายที่ทำได้ไม่ยุ่งยาก

title: Як покращити сон

overview: Спите забагато або замало? Уникаєте кофеїну чи фізичних навантажень? Дослідіть найбільші міфи про сон і опануйте просту вправу на розслаблення.

title: 如何提升睡眠品質

overview: 睡太多或睡太少嗎？要避免咖啡因還是多運動？這就帶你打破有關睡眠的幾個常見迷思，並傳授一個簡單的放鬆技巧給你。

title: Putting Your Phone to Sleep

overview: Always on? No wonder we're always up. Technology can really disrupt our sleep. Time to form healthier habits with our devices and to try a wind-down.

title: Putting Your Phone to Sleep

title: Éteindre son téléphone

overview: Connectés en permanence, comment voulez-vous dormir ? La technologie perturbe le sommeil : il est temps d'adopter des habitudes plus saines, et d'essayer de débrancher !

title: Alvó mód be

overview: Éjjel-nappal mennek a kütyüid? Nem csoda, hogy te sem alszol. A technológia ronthat az alvásminőségen. Ideje egészségesen használnod a kütyüidet, valamint lazítani egyet!

title: Mettere il telefono a dormire

overview: La tecnologia non si ferma mai e ci impedisce di dormire: per questo siamo sempre all'erta! Crea rapporti più sani con i dispositivi e prova una tecnica di rilassamento.

title: Colocando o telefone para dormir

overview: Está difícil desligar? Não é de se admirar: a tecnologia pode afetar o nosso sono. É hora de criar hábitos mais saudáveis com os aparelhos e tentar relaxar.

title: Nechte mobil spát

overview: Pořád koukáte na displej? Pak není divu, že nemůžete spát. Technologie totiž narušují spánek. Přišel čas na zdravější vztah s elektronikou a na zklidňující meditaci.

title: Apagar el teléfono por la noche

overview: La tecnología puede afectar gravemente el sueño. Es hora de adoptar hábitos más saludables en cuanto a los dispositivos electrónicos y probar una rutina de relajación.

title: 전자 기기 잠재우기

overview: TV, 컴퓨터, 스마트폰. 전자 기기 없는 삶은 상상도 할 수 없는 현대인들. 전자 기기가 수면에 미치는 영향과 현명한 사용법을 알아본다. 이번에도 마무리는 이완 명상으로.

title: 收起手机

overview: 总是在线？难怪我们总是醒着，科技确实会扰乱我们的睡眠。是时候养成使用电子设备的健康习惯并试着放松一下了。

title: Telefonunuzu Uyutun

overview: Telefonunuzdan kopamıyor musunuz? Teknoloji uyku düzenimizi ciddi anlamda bozabiliyor. Cihazlarımızla daha sağlıklı ilişkiler kurmanın ve biraz gevşemenin tam zamanı.

title: Βάλτε το κινητό σας για ύπνο

overview: Είστε διαρκώς συνδεδεμένοι; Επόμενο να μένετε ξάγρυπνοι. Η τεχνολογία διαταράσσει τον ύπνο. Ώρα για μια πιο υγιή σχέση με τις συσκευές σας και μια νέα άσκηση χαλάρωσης.

title: บอกราตรีสวัสดิ์มือถือ

overview: ไม่น่าแปลกใจที่ทำไมหลายคนถึงนอนไม่หลับ เทคโนโลยีเป็นตัวขัดขวางคุณภาพการนอน ถึงเวลาปรับเปลี่ยนพฤติกรรมการใช้อุปกรณ์เคลื่อนที่และลองหันมาปล่อยวางสร้างความผ่อนคลาย

title: Режим сну на телефоні

overview: Постійно на зв’язку? Не дивно, що ніколи не вдається заснути. Технології дійсно можуть порушувати наш сон. Час для формування здоровіших звичок і вправ на розслаблення.

title: 手機調到睡眠模式

overview: 總捨不得放下手機嗎？難怪現代人經常失眠，因為科技真的會對睡眠造成影響。不如趁現在養成更健康的裝置使用習慣，試著放鬆一下吧。

title: The Weird World of Dreams

overview: Experts believe we can take control of our dreams — and our nightmares. Explore the link between meditation and lucid dreaming. Finally, wind down.

title: The Weird World of Dreams

title: Le monde étrange des rêves

overview: Les spécialistes estiment que nous pouvons prendre le contrôle de nos rêves, et de nos cauchemars. Explorez le lien entre méditation et rêve lucide. Et puis reposez-vous.

title: Az álmok különös világa

overview: A szakértők szerint irányíthatjuk az álmainkat – és a rémálmainkat is. Fedezd fel a meditáció és az éber álmodás közti kapcsolatot, végezetül pedig lazíts egyet!

title: Lo strano mondo dei sogni

overview: Secondo gli esperti possiamo controllare i sogni... e anche gli incubi! Esplora i legami tra la meditazione e i sogni lucidi. E quindi rilassati.

title: O estranho mundo dos sonhos

overview: Especialistas acreditam que podemos controlar nossos sonhos e pesadelos. Explore como a meditação pode ajudar. No final, relaxe.

title: Podivný svět snů

overview: Odborníci tvrdí, že můžeme ovládat svoje sny – i noční můry. Prozkoumejte vztah mezi meditací a lucidním sněním. A nakonec si zameditujte.

title: El extraño mundo de los sueños

overview: Los expertos creen que es posible controlar los sueños y las pesadillas. Este episodio analiza el vínculo entre la meditación y los sueños lúcidos. Luego, toca relajarse.

title: 이상한 꿈나라

overview: 도무지 종잡을 수 없는 꿈의 세계. 우리는 꿈을 통제할 수 있을까? 그렇다면 악몽은? 자각몽은 명상과 어떤 관련이 있을까? 꿈의 질을 높이고 싶다면 이완 명상도 잊지 말자.

title: 奇异梦世界

overview: 专家认为我们可以控制自己的梦境和噩梦。探索冥想和清醒梦之间的联系。最后，进行放松练习。

title: Rüyaların Tuhaf Dünyası

overview: Uzmanlar, rüyalarımızı ve kâbuslarımızı kontrol edebileceğimize inanıyor. Meditasyon ile kontrollü rüyalar arasındaki bağlantıyı keşfedin. Finalde de biraz gevşeyin.

title: Ο παράξενος κόσμος των ονείρων

overview: Οι ειδικοί πιστεύουν ότι μπορούμε να ελέγξουμε τα όνειρά μας – και τους εφιάλτες μας. Εξερευνήστε τη σχέση μεταξύ διαλογισμού και συνειδητών ονείρων. Τέλος, χαλαρώστε.

title: โลกความฝันอันแสนพิสดาร

overview: ผู้เชี่ยวชาญเชื่อว่าเราสามารถควบคุมความฝัน รวมทั้งฝันร้ายได้ มาร่วมค้นหาความเชื่อมโยงระหว่างการฝึกสมาธิและภาวะฝันรู้ตัว แล้วไปสร้างบรรยากาศผ่อนคลาย

title: Таємничий світ снів

overview: Експерти вважають, що ми можемо контролювати наші сновидіння, навіть кошмари. Дізнайтесь про зв’язок між медитацією та свідомими сновидіннями, щоб нарешті розслабитись.

title: 夢的異想世界

overview: 專家相信我們可以控制夢境，就連惡夢也是如此。本集帶你認識冥想和清醒夢之間的關聯，最後陪你放鬆身心。

title: Letting Go of Stress

overview: Stressed about feelings of stress — and the fact that they're keeping you up at night? Break the cycle, then wind down with a calming visualization.

title: Letting Go of Stress

title: Se libérer du stress

overview: Le stress et l'insomnie qu'il provoque vous stressent encore plus ? Sortez de ce cercle vicieux, et détendez-vous ensuite avec une visualisation apaisante.

title: Stresszkezelés

overview: Rástresszelsz a stresszre – meg arra, hogy emiatt nem tudsz aludni? Törd meg az ördögi kört, majd pedig lazíts egy nyugtató vizualizációval!

title: Eliminare lo stress

overview: Ti agiti a causa di pensieri stressanti che ti rovinano il sonno? Spezza il ciclo e rilassati con una visualizzazione calmante.

title: Deixando o estresse de lado

overview: Nervoso com o estresse e a insônia? Quebre esse ciclo e, em seguida, relaxe com uma visualização tranquilizadora.

title: Zapomeňte na stres

overview: Stresuje vás, že jste ve stresu – a pak v noci nemůžete spát? Vystupte ze začarovaného kruhu a zklidněte se u relaxační vizualizace.

title: Dejar a un lado el estrés

overview: ¿Estrés por sentir tanto estrés que es imposible pegar ojo de noche? Primero hay que salir de ese círculo vicioso y, después, relajarse con una breve visualización.

title: 스트레스 대처

overview: 스트레스 때문에 잠 못 이루는 날이 있는가 하면, 스트레스 받고 있다는 사실에 스트레스 받아 잠에서 깨는 날도 있다. 이 악순환을 끊기 위해 우리가 시도할 수 있는 방법은?

title: 释放压力

overview: 压力感受让你在夜间倍感不安且无法入眠？打破这个循环，进行观想练习，让自己放松。

title: Stresten Kurtulmak

overview: Stresli olma düşüncesi, geceleri uykunuzu kaçıracak kadar strese mi yol açıyor? Bu kısır döngüden çıkın ve görselleştirmenin rahatlatıcı etkisiyle gevşeyin.

title: Πώς να διώξετε το άγχος

overview: Αγχώνεστε με το γεγονός ότι έχετε άγχος και αυτό σας κρατά ξάγρυπνους όλη τη νύχτα; Σπάστε αυτόν τον φαύλο κύκλο και χαλαρώστε με μια άσκηση χαλαρωτικού οραματισμού.

title: ปล่อยวางความเครียด

overview: ถ้าเครียดเพราะเกิดอาการเครียด และนอนไม่หลับเพราะรู้สึกเครียด มาทลายวงจรความเครียดกัน แล้วปล่อยวางสร้างความผ่อนคลายด้วยเทคนิคการนึกภาพที่ช่วยสงบจิตใจ

title: Як позбутися стресу

overview: Стрес не дає заснути вночі, а від цього факту вам стає ще гірше? Розірвіть це порочне коло, а потім розслабтеся за допомогою заспокійливої візуалізації.

title: 釋放壓力

overview: 因為感到壓力而更有壓力，晚上又因此睡不著嗎？打破這個惡性循環，然後善用一個沈澱身心的想像技巧放鬆一下。

title: The Facts About Sleeping Pills

overview: Sleep aids often seem like the ideal quick fix when z's elude us. But are they a safe option long term? Switch off naturally with a guided wind-down.

title: The Facts About Sleeping Pills

title: Tout sur les somnifères

overview: Les somnifères semblent être la solution miracle contre les problèmes de sommeil. Mais qu'en est-il à long terme ? Décrochez naturellement avec une séance de relaxation.

title: Minden, amit az altatókról tudni kell

overview: Ha nem jön álom a szemünkre, az altatók ideális megoldásnak tűnnek. De vajon biztonságosak-e hosszú távon? Kapcsolj ki természetes módon egy irányított levezetéssel!

title: Informazioni sui sonniferi

overview: I sonniferi sembrano la soluzione ideale e veloce per dormire beatamente... ma funzionano a lungo termine? Spegni l'interruttore naturalmente con un rilassamento guidato.

title: Fatos sobre os remédios para dormir

overview: Os remédios para dormir parecem ser a solução ideal para a insônia. Mas quais são as consequências em longo prazo? Desligue naturalmente com um relaxamento guiado.

title: Jak fungují prášky na spaní

overview: Prášky na spaní jsou lákavé a rychlé řešením, když se nám nedaří usnout. Je ale bezpečné užívat je dlouhodobě? Zkuste využít přirozenou metodu – zklidňující meditaci.

title: Los somníferos

overview: Las pastillas para dormir pueden parecer el remedio perfecto para conciliar el sueño, pero... ¿son seguras? Una relajación guiada es ideal para desconectar naturalmente.

title: 수면제에 대한 사실

overview: 불면의 밤을 보내는 사람이라면 누구나 한 번쯤은 솔깃했을 수면제. 그런데 수면제는 정말 안전할까? 장기적으로도 효과가 있을까? 수면제의 장단점과 대안을 확인해본다.

title: 安眠药的真相

overview: 服用安眠药好像是无法入睡时的理想捷径。但长此以往，用药是否安全？跟随指导性放松练习，让你自然入睡。

title: Uyku Hapları Hakkındaki Gerçekler

overview: Uykumuz kaçtığında hızlı bir çözüm için uyku ilaçlarına yöneliyoruz. Peki bu ilaçlar uzun vadede güvenli mi? Doğal bir gece uykusu için gevşeme egzersizimizi deneyin.

title: Η αλήθεια για τα χάπια κατά της αϋπνίας

overview: Τα υπνωτικά χάπια συχνά φαίνονται μια ιδανική άμεση λύση για την αϋπνία. Αλλά είναι ασφαλή μακροπρόθεσμα; Χαλαρώστε με φυσικό τρόπο ακολουθώντας συγκεκριμένες οδηγίες.

title: สาระน่ารู้เรื่องยานอนหลับ

overview: ยานอนหลับอาจดูเป็นทางแก้เร่งด่วนที่ใช้ได้ดีเมื่อนอนไม่หลับ แต่ทางแก้ที่ว่าจะปลอดภัยในระยะยาวหรือเปล่า ลองหันมาใช้วิธีสร้างบรรยากาศผ่อนคลายตามธรรมชาติดีไหม

title: Факти про снодійне

overview: Снодійне часто здається досконалим та швидким розв'язанням проблеми. Та чи безпечне воно для довготривалого вживання? Засинайте легко за допомогою вправи на розслаблення.

title: 關於安眠藥的事實

overview: 每天數羊睡不著覺，助眠藥物似乎是最好的快速解方，但長期下來安全嗎？本集引導你放鬆身體，助你自然入睡。

title: Putting Insomnia to Bed

overview: Tired but wired? Unpack the causes of insomnia and transform the way you deal with stress. At the end, let go with this wind-down's visualization.

title: Putting Insomnia to Bed

title: De l'insomnie au sommeil

overview: Épuisé, mais sur les nerfs ? Découvrez les causes de l'insomnie et modifiez votre gestion du stress. Puis lâchez prise grâce à une visualisation destinée à vous détendre.

title: Egy ágyban az álmatlansággal

overview: Hiába vagy fáradt, nem megy az alvás? Ismerd meg az álmatlanság okait, birkózz meg új módokon a stresszel, majd pedig lazíts egy levezető vizualizációval!

title: Vincere l'insonnia

overview: Stanchezza e irritabilità? Scopri le cause dell'insonnia, trasforma il modo in cui reagisci allo stress e infine riposati con questa visualizzazione rilassante.

title: Colocando a insônia para dormir

overview: Cansado, mas ligado? Descubra as causas da insônia e transforme sua maneira de lidar com o estresse. No final, elimine a tensão com um exercício de visualização.

title: Jak uspat nespavost

overview: Jste unavení, ale mozek jede dál? Podívejte se na různé příčiny nespavosti a zkuste stres řešit jiným způsobem. Nakonec se uvolněte u zklidňující vizualizace.

title: Adiós al insomnio

overview: ¿Cansancio combinado con nervios? Este episodio analiza las causas del insomnio y propone otras maneras de afrontar el estrés. Para terminar, una visualización relajante.

title: 불면증 극복

overview: 피곤한데 잠이 안 온다. 잠이 들었다가도 금방 깬다. 불면증을 앓는 사람들이 흔히 겪는 증상이다. 이번에는 불면증의 정의와 원인, 그리고 영향과 극복 방법을 알아본다.

title: 改善失眠

overview: 感觉疲惫却又紧张不安？揭开引起失眠症的原因，改变你应对压力的方式。最后，使用放松观想的技巧，松弛下来。

title: Uykusuzluğu Yatıştırmak

overview: Yorgun olmanıza rağmen uyku tutmuyor mu? Uykusuzluğun nedenlerini keşfedin ve stresle başa çıkma şeklinizi değiştirin. Gevşemek için görselleştirme egzersizimizi deneyin.

title: Βάλτε την αϋπνία για ύπνο

overview: Νιώθετε κουρασμένοι αλλά στην πρίζα; Γνωρίστε τις αιτίες της αϋπνίας κι αλλάξτε τον τρόπο διαχείρισης του άγχους. Στο τέλος, χαλαρώστε με μια άσκηση οραματισμού.

title: ส่งอาการนอนไม่หลับเข้านอน

overview: ถ้าเหนื่อยแต่ข่มตาหลับไม่ลง ร่วมค้นหาต้นตอของโรคนอนไม่หลับแล้วปรับเปลี่ยนวิธีจัดการความเครียด ก่อนลองปล่อยวางด้วยเทคนิคการนึกภาพที่ช่วยสร้างบรรยากาศผ่อนคลาย

title: Як приспати безсоння

overview: Стомлені й збуджені водночас? Дізнавайтесь про причини безсоння і вдосконалюйте боротьбу зі стресом. Наприкінці відпустіть усі проблеми з візуалізацією, що розслабляє.

title: 遠離失眠症

overview: 感到疲憊但又精神緊繃嗎？帶你解碼失眠的原因，改變你調適壓力的方法。本集最後教你一個想像技巧，幫你釋放全身壓力。

title: Your Perfect Sleep Rhythm

overview: The perfect night's rest looks different for each of us, so find your own personal sleep rhythm. Turn in with a guided wind-down focusing on noting.

title: Your Perfect Sleep Rhythm

title: Un rythme de sommeil idéal

overview: La nuit de repos optimale étant propre à chacun, à vous de définir votre rythme personnel de sommeil... Et de profiter d'une séance de relaxation axée sur l'observation.

title: A tökéletes alvási ritmus

overview: A tökéletes éjszakai alvás mindenkinél mást takar, úgyhogy ideje rátalálnod a saját alvási ritmusodra! Aludd ki magad a megfigyelésre koncentráló irányított levezetéssel!

title: Il ritmo del sonno perfetto

overview: Il sonno perfetto non è uguale per tutti, quindi trova il tuo ritmo personale. Addormentati con un rilassamento guidato basato sull'annotazione.

title: O padrão de sono perfeito

overview: Cada um tem um padrão de sono, por isso é importante encontrar o seu ritmo. Aprenda um exercício de relaxamento guiado que pode ajudar.

title: Dokonalý spánkový rytmus

overview: Neexistuje obecný návod na dokonalý noční odpočinek, musíte si najít vlastní spánkový rytmus. Zavrtejte se do postele a během meditace se soustřeďte na zaznamenávání.

title: Tu patrón de sueño ideal

overview: La noche de descanso perfecta es diferente para cada persona, así que es vital encontrar un patrón de sueño propio. Después, una relajación guiada centrada en clasificar.

title: 완벽한 수면 리듬

overview: 누구에게나 적용되는 완벽한 수면과 최적의 수면 시간이란 없다. 사람마다 수면 리듬이 다르기 때문. 그렇다면 나에게 꼭 맞는 수면 리듬을 찾아내려면 어떻게 해야 할까?

title: 完美睡眠节奏

overview: 各人的完美睡眠之夜不尽相同，因此你要找到自己的睡眠节奏。跟随指导性的标记放松技巧，让你惬意入眠。

title: Mükemmel Bir Uyku Düzeni

overview: Mükemmel gece uykusunun tanımı herkes için farklıdır. Kendi kişisel uyku ritminizi keşfedin ve "fark etme"ye odaklanan rehberli gevşeme egzersizimizle uykuya dalın.

title: Ο τέλειος ρυθμός για τον ύπνο

overview: Η τέλεια βραδινή ξεκούραση είναι διαφορετική για κάθε άνθρωπο. Βρείτε, λοιπόν, τον προσωπικό ρυθμό σας και χαλαρώστε μέσω των οδηγιών μιας άσκησης χαλάρωσης με καταγραφή.

title: จังหวะการนอนที่เหมาะสม

overview: การพักผ่อนนอนหลับแบบเต็มอิ่มสำหรับแต่ละคนอาจแตกต่างกันออกไป มาค้นหารูปแบบการนอนที่เหมาะกับตัวเอง แล้วเรียนรู้เทคนิคแนะนำการผ่อนคลายที่ใช้การสังเกตรับรู้

title: Ваш ідеальний ритм сну

overview: Ідеальний нічний відпочинок різний для кожного з нас, тож знайдіть свій власний режим сну. Засинайте за допомогою вправи на розслаблення, зосереджуючись на «відзначанні».

title: 完美的睡眠形式

overview: 每個人心中的一夜好眠都不一樣，找到適合自己的睡眠形式最重要。跟著引導展開一個強調標記的放鬆練習。

title: Headspace: Uyku Rehberi

title: ซีซั่น 1

overview: Learn how to sleep better with Headspace. Each episode unpacks misconceptions, offers friendly tips and concludes with a guided wind-down

title: Headspace Guide to Sleep

title: Headspace – Útmutató az alváshoz

overview: A Headspace segítségével megtudhatod, hogyan alhatsz jobban. Mindegyik epizód félreértéseket tisztáz, baráti tippeket kínál, majd egy irányított levezetéssel zárul.

title: Le guide di Headspace: il sonno

overview: Scopri come dormire meglio con Headspace. Ogni episodio abbatte luoghi comuni, offre consigli e si conclude con un rilassamento guidato.

title: Headspace - Guia para Dormir Melhor

overview: Está difícil dormir? Nós ajudamos. Em Headspace - Guia para Dormir Melhor, você vai encontrar fatos e dicas sobre o sono, tudo com base na ciência. Vamos responder a perguntas como: usar o celular na cama é realmente ruim? Nós precisamos mesmo de 8 horas completas de sono? Remédios ajudam? Por meio da atenção plena e meditação, esta série vai oferecer as ferramentas que você precisa para ter uma boa noite de sono e enfrentar o dia com energia.

title: Le guide Headspace du sommeil

overview: Apprenez à mieux dormir avec Headspace. Chaque épisode déconstruit les fausses vérités, propose des astuces sympathiques et s'achève sur un exercice de relaxation guidé.

title: Headspace: руководство по сну

overview: Не удается заснуть? Мы вам поможем. Сериал «Headspace: руководство по сну» освещает новые подтвержденные наукой факты по этой важной теме и отвечает на насущные вопросы. Действительно ли вредно смотреть на экран телефона, лежа в постели? Правда ли нужно спать не меньше 8 часов в сутки? Помогает ли снотворное? Этот сериал даст вам ценные рекомендации, а также практики медитации и осознанности, чтобы вы отлично высыпались ночью и начинали день в предвкушении новых свершений.

title: Velký průvodce spánkem

overview: Naučte se lépe spát. V každém dílu se probírají různé rozšířené omyly, zazní pár dobrých rad a na závěr proběhne zklidňující meditace.

title: 安眠指南

overview: 本節目剖析睡眠的基本原理，包括入睡、失眠症、做夢的機制，每集最後還會帶領觀眾做一段睡前冥想。

title: Guía Headspace para dormir bien

overview: Dormir mejor es posible. En cada episodio de Headspace se derriban mitos, se comparten consejos útiles y se incluye un ejercicio guiado de relajación al final.

title: 헤드스페이스: 숙면이 필요할 때

overview: 꿀잠을 원하시나요? 헤드스페이스에서 숙면에 이르는 방법을 알려드립니다. 잠에 대한 잘못된 상식부터 현명한 수면 습관까지, 꿀잠을 자는 데 도움이 되는 여러 정보를 제공하는 시리즈. 그리고 숙면을 위한 이완 명상은 특급 보너스!

title: 睡眠指南

overview: 通过《睡眠指南》，了解何为睡眠、您与睡眠的关系，以及如何养成安然入睡的健康习惯。在这部七集动画剧集中，冥想正念指导老师伊芙·刘易斯·普列托揭示了健康夜间睡眠背后的科学原理，并就如何睡出香甜一觉提供了建议。一集 15 分钟 ，每集首先剖析一个影响我们睡眠的因素，如失眠、压力、手机，甚至安眠药，然后引导放松，帮助您提高睡眠质量。《睡眠指南》是 Headspace 和 Vox Media Studios 合作的三部剧集中的第二部，包括现已上线的《冥想正念指南》，和一部即将上线的互动式剧集。

title: ヘッドスペースの睡眠ガイド

title: Guía Headspace para el buen dormir

title: Headspace: Uyku Rehberi

overview: Headspace ile nasıl daha iyi uyuyacağınızı öğrenin. Her bölüm uykuya dair yanlış kanıları açıklıyor, ipuçları sunuyor ve rehberli gevşeme egzersizleriyle sona eriyor.

title: מדריך הדספייס לשינה

overview: בואו ללמוד איך לישון טוב יותר בעזרת המדריך של Headspace. כל פרק בוחן אמונות מוטעות לגבי השינה, נותן טיפים ידידותיים – ומסתיים בתרגיל רגיעה מודרך.

title: Headspace: Οδηγός Ύπνου

overview: Μάθετε πώς να κοιμάστε καλύτερα με το Headspace. Κάθε επεισόδιο καταρρίπτει μύθους, προσφέρει φιλικές συμβουλές και κλείνει με οδηγίες για χαλάρωση.

title: Headspace: Eine Schlafanleitung

overview: Nach der erfolgreichen Serie „Headspace: Eine Meditationsanleitung“ folgt mit dem neuen Ableger ein weiterer Guide für Ruhe und Gelassenheit. Mit Tipps und Ratschlägen geben die neuen Episoden hilfreiche Impulse, um gesunden Schlaf zu erlernen. Von Theorie bis Praxis werden einzelne Schritte verständlich erklärt und mit anwendbaren Übungen abgerundet. Unruhige und schlaflose Nächte dürften damit der Vergangenheit angehören.

title: Poradnik Headspace: Sen

title: Headspace: Näin nukut paremmin

overview: Headspace auttaa nukkumaan paremmin. Jokaisessa jaksossa kumotaan myyttejä, annetaan hyödyllisiä vinkkejä ja tehdään lopuksi rentoutusharjoitus.

title: Headspace: วิธีนอนอย่างเป็นสุข

overview: เรียนรู้วิธีนอนหลับอย่างเต็มอิ่มกับ Headspace แต่ละตอนจะอธิบายถึงความเชื่อที่ผิดๆ เกี่ยวกับการนอน รวมถึงเคล็ดลับง่ายๆ ที่จะช่วยให้รู้สึกผ่อนคลายพร้อมเข้านอนอย่างเป็นสุข

title: Headspace: Посібник зі сну

overview: Посібник Headspace допомагає покращити сон. Кожен епізод розвінчує міфи, пропонує корисні поради й закінчується вправами на розслаблення.

title: Headspace Guide to Sleep

overview: Lär dig hur du sover bättre med Headspace. Varje avsnitt redar ut missuppfattningar, erbjuder vänliga tips och avslutas med en guidad nedvarvning.

title: Headspace 安睡指南

overview: 跟著安眠指南一起提升睡眠品質。每一集內容都會釐清有關睡眠的誤解、提供好用的小秘訣，最後再帶領觀眾做一次放鬆練習。

original_title: Headspace Guide to Sleep

production_countries: GB US